1
Clean the contours of your nose, it should be as dry as possible for optimal grip.


2
Apply towards the middle of your nose. If you're congested you can wear it higher up.


3
Press firmly and repeatedly.


4
Try one strip during SLEEP.


5
Try one strip during YOUR FAVORITE SPORT.


6
Try one strip WHEN YOU CAN'T BREATHE PROPERLY, for whatever reason.
7
Before removing the strip, take a big nose breath so you can experience the difference when you remove it.




